The Role of Physical Therapy After Tummy Tuck
physical therapy after tummy tuck is important to: Teach your muscles how to work correctly, to prevent problems such as back, pelvis or hip pain . Help you achieve optimal results following your surgery. Help you reach your goals, such as returning to work, gardening, exercise or sport in a timely manner What is the best exercise to do after a tummy tuck? At around 7-10 weeks after your tummy tuck procedure, you should be cleared to ease into your normal exercise routine. You can begin doing crunches, sit ups, and planks , as long as you progressively increase your repetitions. We recommend focusing on performing these exercises with impeccable form. Does a tummy tuck strengthen your core? A tummy tuck can restore a weakened core , strengthen abdominal muscles, and improve overall flexibility. In addition, stronger abdominal muscles can relieve lower back pain and improve posture. How long does it take for muscles to heal after tummy tuck? You may not feel fully healed for up to...